Kim is promoting her upcoming selfie book "Selfish" and Harper's Bazaar has published a diary entry written by Kim herself detailing everything she does in one day. She gives some details of her diet and workout routine.
After asking Kanye if he wants to work out and checking up on North, Kim goes for a run at 6:15AM:
Then I go for my run. I live in a gated community with lots of horse trails, so I run on those, or on the treadmill in our home gym on the other side of the house. My workouts are usually about an hour, maybe an hour and 15 minutes total, but I like to mix them up. Running takes me about 35 minutes on the trails, and then I'll come back and work my abs or legs. I like to listen to music while I work out, but I don't need it to pump me up or get energized. It's weird—I'll put my iPod on shuffle and listen to slow R&B songs or even classical music, which most people think is so bizarre. I don't need anything fast. When I go to Barry's Bootcamp, they put on dance music or house music sometimes, and that slows me down.
She has breakfast usually at 8AM:
I used to work out at a gym more often, but now I stay at home because I want to be there when my daughter wakes up, which is around eight. It's my favorite time of the day with her, so I don't want to miss it. I try to have breakfast really quick, before she's up, but I'm rushing and always checking the monitor. I'll usually have scrambled eggs or oatmeal, or a protein shake with fruit. Kanye loves to eat really healthy and is always on different diets. He has a chef who comes in the morning and cooks breakfast for both of us and gets our meal plans together for the day. We just started seeing a nutritionist who changes our diet every 10 days.
She has lunch at around 1PM:
I prefer to have the chef make my lunch because it'll be healthier. Lately it's been fish and vegetables, or chicken and vegetables, something like that.
About sweets:
If I need a sweet-tooth fix, I'll have those Justin's peanut butter packs; the almond butter is also really good. I'll just eat it plain. I used to drink a ton of iced tea, but I've cut back. I had the craziest addiction to Equal—I'd put 10 Equals in every iced tea. My sister Kourtney would always say, "You can't have that much sweetener!" I've trained myself to have just one iced tea a week, and I'm down to three Equals. I'm not really a coffee drinker. I like it, and I'll have some when I'm really jet-lagged, maybe once a month. I try to drink water. I think after you have a baby you want everything to be as pure as possible. I want to set an example and to be natural and healthy. It's a decision Kanye and I made, to see a nutritionist together. Also, I think anything could help if I'm trying to get pregnant.
Dinner at 7PM:
For dinner, I have vegetables and fish or chicken, just like lunch. I don't really have cocktails or desserts—I mean, I wish! Haagen-Dazs is my biggest indulgence—their Dulce de Leche flavor is my favorite thing in life.
read the whole thing at the source
Are you on a diet/do you work out, ONTD?
